Talking and sharing can reduce stress

Talk therapy is meant to help people with their emotional issues, which can range in order of their severity or intensity. The main aim of this form of therapy is to change the quality of life by defining the path of life clearly, and bringing in more clarity. Whether it is the emotional issue that you are facing, or stress due to divorce, failure or loss of a loved one, talking with a professional psychologist can help you revive your mental health.

You may have heard of insight-oriented, cognitive behavioral therapy (CBT) or psychotherapy. These are all different types of talking therapy, but they share some common features.  

There are many emotional issues that find a corner in our heart, and refuse to die down. With time, these issues can transform into a sort of emotional tumor that impacts negatively on our daily life, such as lack of concentration, enthusiasm, self respect, will to change, encouragement, and so on. These issues can spiral into our lives in various ways and gets channelled into other zones, which can create problems in the relationships, professional life, and health. I address the root cause of the problem after carefully listening the patients, and help in developing more efficient ways of coping. 

I define the goals and objectives of the psychotherapy sessions in a very transparent manner to help patients overcome their problems quickly and effectively, and get the new lease of life they came looking for.

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